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Doctor Oz Reveals Secrets Of Natural Weight Loss
Dr. Oz, on the Oprah show, talked about the benefits of high fiber foods, especially for those who are attempting to achieve natural weight loss. The highlight of the program was when the doctor described an experiment where a group of individuals ate 11 pounds of high fiber foods in the form of raw fruits and vegetables for 12 days. The results astounded everyone, including the doctor, as cholesterol levels went down 25%, blood pressure numbers fell 10%, and each participant enjoyed natural weight loss of around 10 pounds.
On Oprah, Doctor Oz said the addition of more high fiber foods to the diet creates almost immediate results. The fiber moves waste through the body faster. He added, "Bile, when it gets absorbed through the bowel, turns into cholesterol. So when you take a lot of fiber in your diet, you suck the bile out of you, and your cholesterol drops automatically. It also gets rid of sugar, which helps the diabetics. And it's a great tool if you want to lose weight because it makes you feel full." This explains why natural weight loss occurs when you include more high fiber foods in your diet.
What are some good high fiber foods for natural weight loss?
Apples are great sources of fiber with each one delivering about 5 grams of fiber.
Beans are high fiber foods with as much as 7g of fiber per 1/4 cup of dry black beans. 1/4 cup of Pinto Beans offers up to 12g of fiber per serving and Garbanzo Beans include about 9g of fiber per 1/4 cup serving. Beans are a necessity for natural weight loss.
Whole grains - A bowl of shredded wheat, a piece of toast with multi grain bread, or an all bran muffin are wholesome high fiber foods. Each one can give you 3-5g of fiber or more, and they are easy to prepare.
Natural fiber drinks make it even easier to achieve natural weight loss with at least 3 grams of soluble fiber per serving.
Whole food fiber bars can be effective for natural weight loss, but they must be made carefully. Many of the power bars are overly processed with ingredients that are hard to digest. Look for high fiber foods in the ingredients, but they must be more than just a bunch of nuts and fruits that don't combine well.
Why does fiber make people feel full and satisfied? Dr. Oz said, "When you eat this kind of food, you're sending a very clear message to your brain," "You're taking in calories and nutrients. What we normally do in America is we give calories to people without nutrition. … The natural colors are gone, and so your brain sits back there and says, 'Am I still hungry or not?'". This is the reason that some people might eat a full meal and still feel hungry.
You may attempt to eat 11 pounds of fruits and vegetables every day like the people in this experiment as seen on Oprah or you can add concentrated, natural high fiber foods to your diet and make it more convenient to gain the benefits of fiber. Do a Google search to find unique and innovative ways for achieving natural weight loss with high fiber foods.
Author Cliff Everett Smith began seriously researching nutrition when he easily lost 30 pounds in 30 days, without even trying. Read his natural weight loss story and experience the power of high fiber foods and concentrated whole foods for weight control at his online health food store, http://www.besthealthfoodstore.net.
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