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Natural Weight Loss With High Fiber Foods
On the Oprah Show, Dr. Oz discussed the importance of high fiber foods for natural weight loss. The highlight of the program was when the doctor talked about an experiment where a group of individuals consumed eleven pounds of high fiber foods in the form of raw fruits and vegetables for twelve days. The results amazed everyone, including the doctor, as cholesterol levels went down 25%, blood pressure rates declined 10%, and each participant enjoyed natural weight loss of about ten pounds.
As seen on this Oprah show, Doctor Oz said the the benefits of consuming more high fiber foods add up "almost immediately." The fiber moves waste through your intestines faster. He added, "Bile, when it gets absorbed through the bowel, turns into cholesterol. So when you take a lot of fiber in your diet, you suck the bile out of you, and your cholesterol drops automatically. It also gets rid of sugar, which helps the diabetics. And it's a great tool if you want to lose weight because it makes you feel full." This is a good illustration of why natural weight loss is usually more effective with an abundance of high fiber foods in your diet.
These are some excellent high fiber foods to consume on a regular basis for natural weight loss.
Apples, like Gala, Golden Delicious, Pink Lady, Granny Smith, Fuji, Braeburn, and McIntosh each include about 5 grams of fiber.
Beans are high fiber foods with as much as 7g of fiber per 1/4 cup of dry black beans. 1/4 cup of Pinto Beans offers up to 12g of fiber per serving and Garbanzo Beans include about 9g of fiber per 1/4 cup serving. Beans are a necessity for natural weight loss.
Whole grains are wholesome high fiber foods. Each serving of whole wheat bread, oatmeal, or shredded wheat can include up to 7g of fiber.
Natural Fiber Drinks offer a healthy, fast way to consume 3g of soluble fiber, which is crucial to natural weight loss.
Natural High Fiber Food Bars - A snack bar should give you fiber. If it doesn't, then it isn't worth the calories. Also, be careful to get a fiber rich snack bar that is easy to digest. Some of the meal replacement bars have too much protein and others have too many ingredients that are hard to digest. That is why specially formulated, concentrated whole food fiber bars are best when choosing high fiber foods for natural weight loss.
"When you eat this kind of food, you're sending a very clear message to your brain," Doctor Oz says. "You're taking in calories and nutrients. What we normally do in America is we give calories to people without nutrition. … The natural colors are gone, and so your brain sits back there and says, 'Am I still hungry or not?'". This is the reason that some people might eat a full meal and still think they are hungry.
You can attempt to eat eleven pounds of fruits and vegetables every day like the people in this experiment as seen on Oprah with Dr. Oz or you can add concentrated, natural high fiber foods to your diet and make it more convenient to gain the benefits of fiber. Search online to find innovative products for achieving natural weight loss with high fiber foods.
Author Cliff Everett Smith began seriously researching nutrition when he easily lost 30 pounds in 30 days, without even trying. Read his natural weight loss story and experience the power of high fiber foods and concentrated whole foods for weight control at his online health food store, http://www.besthealthfoodstore.net.
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