blood pressure high risk
How To Deal With High Blood Pressure Due to Anxiety Attacks
When an individual experiences unexpected and repeated panic attacks, he/she maybe suffering from a panic disorder. It is usually accompanied by indicators like palpitations, chest pains, sweating and shortness of breath. These attacks usually takes place within 5-10 minutes.The symptoms may be misdiagnosed as a serious medical condition (e,g, heart attack). Many individuals experiencing panic attacks says that the fear is so intense that they already feel that they are going to die and lose control. They also usually report an urgent desire to flee from wherever the attack is occurring. This intense irrational fear may get worse if the panic attack continues.
There are two characteristic types of panic attacks with different relationships between the onset of the attack and the presence or absence of situational triggers. Unforeseen anxiety attacks: where the start of the anxiety attack isn't associated with situational trigger (ie occurring spontaneously). Situationally bound panic attack: if an individual is exposed to something or a situation, it would trigger a panic attack. A medical report may reveal that when a panic attack happens rapid fast pulse and high blood pressure occurs. In between panic attacks the healthcare examination is common. The investigations like blood, urine, X Rays, ECG, 2D Echo, stress tests all are normal.
Behavioral Therapy For Panic Attacks
Due to too much stress physically and emotionally, a person has been suffering from panic attacks. A person could experience high blood pressure when he has panic attacks which is really a serious health concern. Therefore knowing how to control this high blood pressure is important.
It might sound too simple, but it really does help if, while suffering a panic attack, you seek a cold drink of water. This cool drink of water can also help lower your blood pressure during a panic attack, because the coolness of the water will hydrate you and cause a naturally relaxing effect. You might wonder why your blood pressure during a panic attack can become high. If you or your family already has a history of blood pressure, this could definitely happen but adrenaline can also be a really big factor. Specifically, high blood pressure throughout a panic attack can be caused by the adrenaline that creates the anxiety attack in the first place. Adrenaline is one cause that the heart beats faster, therefore, the blood being pumped through the body goes faster and faster, that may result in high blood pressure.
As ironic as the high blood pressure during a panic attack, low blood pressure could also occur. For instance, if you are feeling nauseaus and lightheaded during a panic attack, this is because you are not receiving enough oxygen. Since oxygen is carried in the blood, too little oxygen can sometimes result in low blood pressure. So, if you tend to suffer from low blood pressure during a panic attack, you should first try to get your blood sugar regulated by drinking some orange juice. If you think that you are suffering from high blood pressure, go to your local drugstore and purchase an at-home blood pressure kit.
When you can feel that the panic attack could happen, take note of what you are feeling and record it.. It is crucial that you just use a safe and accurate home blood pressure kit. See your doctor and discuss ways that you can't only stop your blood pressure from becoming dangerously high, but find a safe method to quit your panic attacks.
Click here and say goodbye to Panic Attacks for life!
Top 10 Risks of Ignoring High Blood Pressure
