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Controlling High Blood Pressure Due to Anxiety Attacks
When an individual experiences unexpected and repeated panic attacks, he/she maybe suffering from a panic disorder. Panic attacks are relatively short lived (usually less than 30 minutes) periods of intense anxiety or fear, which are accompanied by such symptoms as palpitations, chest pain, sweating and shortness of breath.These symptoms could even be misunderstood as a heart attack which is a serious medical condition. Intense, losing control over things, and somehow having a heart attack, these are are how panic attack sufferers describe this kind of fear. They even have an urgent desire to get away from the place where the attack occured. With recurrent attacks, some of the intense fearfulness may wane.
There are two characteristic types of panic attacks with different relationships between the onset of the attack and the presence or absence of situational triggers. Unforeseen anxiety attacks: in which the onset of the anxiety attack isn't related to situational trigger (ie occurring spontaneously). Situationally bound panic attack: if an individual is exposed to something or a situation, it would trigger a panic attack. Medical examination at time of panic attack may sometimes reveal rapid fast pulse (tachycardia) and mild elevation of systolic blood pressure. Concerning panic attacks the medical examination is common. The investigations like blood, urine, X Rays, ECG, 2D Echo, stress tests all are normal.
Behavioral Therapy For Panic Attacks
You have been under a lot of emotional and physical stress lately, and as such you have been suffering from panic attacks. It is really critical to know that if a person suffers from panic attacks, it can really damage you health especially in the form of high blood pressure. Thus, you need to know how to keep your blood pressuring during a panic attack within normal levels.
It might sound too simple, but it really does help if, while suffering a panic attack, you seek a cold drink of water. This cold drink gives your body a natural relaxing effect and helps lower your blood pressure. You might question the fact that your blood pressure rises up during a panic attack. If you or your family already has a history of blood pressure, this could definitely happen but adrenaline can also be a really big factor. Particularly, hypertension within a panic attack can be brought on by the adrenaline that creates the anxiety attack in the first place. Adrenaline is one cause that the heart beats faster, and therefore, the blood being pumped through the body goes faster and faster, which can lead to hypertension.
As ironic as the high blood pressure during a panic attack, low blood pressure could also occur. For example, if you are feeling nauseaus and lightheaded during a panic attack, this is because you are not receiving enough oxygen. If your body doesn't receive that required oxgyen, it would result to high blood pressure. So, if you tend to suffer from low blood pressure during a panic attack, you should first try to get your blood sugar regulated by drinking some orange juice. If you think that you are suffering from high blood pressure, go to your local drugstore and purchase an at-home blood pressure kit.
When you can feel that the panic attack could happen, take note of what you are feeling and record it.. It's important that you only use a secure and appropriate home blood pressure kit. Visit your doctor and talk about methods you can not only stop your blood pressure level from becoming dangerously high, but find a safe way to quit your panic attacks.
Click here and say goodbye to Panic Attacks for life!
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